🌬️ How Breathwork in Pilates Calms Stress and Regulates Your Nervous System
Homecoming Pilates Published on: 15/10/2025
Your breath isn’t an afterthought—it’s the foundation of everything in Pilates. This post unpacks how controlled breathing activates your parasympathetic nervous system, reduces stress, and helps you move with more softness and awareness.
Soft Power & Stress Relief
